It’s easier to excel at work and enjoy life at home when you feel physically and mentally well.

But, when work is challenging and life is busy it is easy to forget to look after yourself. It may be that you can’t find the time, or you just aren’t sure where or how to start.

I can help you to:

  • Understand where you’re succeeding and explore the areas of your wellbeing that are more of a challenge.
  • Find your balance by ‘nourishing’ the 4 key areas of wellbeing – staying connected, eating well, movement and sleep.
  • Develop a plan, so that staying well becomes a natural part of how you live.

I offer one-to-one coaching, or in-house group sessions for organisations.

Reach Us


Sheila McDerment,
MC Works Ltd.
7 Moat Lane,
Cambridgeshire, SG8 6EH


07941 809643

Get In Touch

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